How Workaholism Could Be Killing Your Career | Symptoms of Workaholism

Filed in General Updates by on May 10, 2021 1,122 Comments

How Workaholism Could Be Killing Your Career | Symptoms of Workaholism | Physical signs |Behavioral signs 

Are you a workaholic? Do you pride yourself on your long hours and think that said extended hours are making you more successful on the job?  We have some bad news for you—your workaholic lifestyle isn’t helping you look better and could actually be detrimental to your career growth.

However. read this article to know How Workaholism Could Be Killing Your Career.

How Workaholism Could Be Killing Your Career

How Workaholism Could Be Killing Your Career

Symptoms of Workaholism

You Work Longer Hours than Colleagues:

Workaholics are always the first to come to the office and the last to leave.

Furthermore, they also works at home (sometimes hiding their work from others).  This increase in hours actually does not boost productivity.

You Can’t Turn Off and Feel Guilty without Work:

Therefore, They are unable to turn off thoughts of work. “A workaholic is someone on the ski slopes who is dreaming about being back in the office.”

Your Physical Health Suffers:

Therefore, Workaholics have a lot of bad habits that can hamper health. 

These includes

  • Firstly, Avoiding exercise,
  • Secondly, turning to junk food,
  • Thirdly, eating at their desk—

All of which hamper the overall health of the employee.

Relationships Suffer:

However, Workaholics tend to miss important life milestones like anniversaries and birthdays because of work.

Therefore, They have a hard time saying “no” to the boss and an even harder time saying “yes” to the family.

Worth is tied to Work Success:

Moreover, they define their self and self-esteem by achievement only.

Furthermore, they routinely tie their value and identity to their work and feel destroyed by less-than stellar results.

Hence, With these unrealistic expectations, a worker will rarely feel satisfied with themselves.

Physical signs of workaholism

  • Firstly, headaches,
  • Secondly, fatigue,
  • Thirdly, indigestion,
  • Fourthly, chest pain,
  • Furthermore, shortness of breath,
  • Lastly, nervous tics or dizziness.

Behavioral signs 

  • temper outbursts,
  • restlessness,
  • insomnia,
  • difficulty relaxing,
  • irritability,
  • impatience,
  • forgetfulness,
  • difficulty concentrating,
  • boredom and
  • mood swings from euphoria to depression,

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